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Creatine Cocktail consists of micronized creatine. This means that the creatine consists of tiny granules that prevent the problem common with other, less efficient products, such as gastro-intestinal distress and muscle cramps. The carbohydrate content of Creatine Cocktail includesa two-tier system of medium and long-acting carbohydrate sources that prevents bloating common with other creatine products. Recent research shows that creatine uptake is maximized with a quick-acting protein source, explaining why Creatine Cocktail includes a high-grade whey protein which adds branched-chain amino acids. The combination of whey protein and creatine is synergistic, allowing a user to gain the notable advantages of creatineawithout to overload the body with simple or high glycemic index carbohydrates, consumption of which could lead to either added body fat or blood sugar problems in some people. The whey component adds branched-chain amino acids and nutritional precusors to glutathione, a vital antioxidant compound in the body, especially in the liver. The added cell-volumizing nutrients, such as glutamine, alpha lipoic acid, and taurine in Creatine Cocktail assure an optimal anabolic and recovery response from intense training. reatine is an amino acid by product made in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. About 95% of creatine is stored in muscle as creatine phosphate. In this form, creatine acts as a backup for the continued synthesis of adenosine triphosphate (ATP), the immediate energy source for muscular contraction. Resarch also shows that creatine supplies energy for muscle protein synthesis reactions and offers a muscle buffering action that decreases muscle fatigue during intense training. When used in a proper manner, creatine is a safe and efficient product.
Supplement Facts:
Serving Size: 2 Scoops (47g)
Servings Per Container: 25
Amount Per Serving:
Calories: 140
Calories from Fat: 10
Total Fat: 1g 2%
Saturated Fat: 0g
Cholesterol: 30mg 10%
Total Carbohydrates: 19g 6%
Dietary Fiber: 0g
Sugars: 6g
Protein: 15g 30%
Calcium: 54mg 5%
Phosphorus: 94mg 9%
Sodium: 68mg 3%
Potassium: 153mg 4%
Creatine Monohydrate: 5g
L-Glutamine: 2g
Taurine: 500mg
Alpha Lipoic Acid: 50mg
Chromium: 50mcg
Other Ingredients:
Ultrafiltered whey protein concentrate, maltodextrin, fructose, creatine monohydrate, l-glutamine, taurine, alpha lipioc acid, chromium, malic acid, citric acid, di-sodium phosphate, di-potassium phosphate, sucralose, grape skin extract powder, natural and artificial grape flavoring.
Directions: Mix two scoops (47g) with 8-10 oz. of water. Creatine Cocktail is best used in either of two ways. The first involves a creatine load regime, in which the product is taken 4 times a day for the first 5 days. Take one serving (two scoops) in the morning, one hour before the workout, immediately after the workout, and just before bedtime. An alternative method is to simply take one serving (two scoops) each day for 30 days, which will also lead to a creatine loading effect in muscle. For best results, take one serving (two scoops) one hour before the workout and immediately after the workout. When using this product it's important to ensure adequate fluid intake of at least two liters daily. Once the loading process is completed, maximal levels of muscle creatine is maintained with two scoops of Creatine Cocktail daily.
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